Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
42,06g |
|
0,98g |
|
-
|
-
|
| Jum 6: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
40,38g |
|
8,53g |
|
-
|
-
|
| Kam 5: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
40,40g |
|
4,00g |
|
-
|
-
|
| Rab 4: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
50,07g |
|
12,07g |
|
-
|
-
|
| Sel 3: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
37,39g |
|
9,07g |
|
-
|
-
|
| Sen 2: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
44,75g |
|
10,15g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
373 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
40,93g |
|
9,59g |
|
-
|
-
|
| Sel 27: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
53,72g |
|
10,32g |
|
-
|
-
|
| Sen 26: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
41,03g |
|
8,98g |
|
-
|
-
|
| Min 25: |
409 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
39,36g |
|
7,98g |
|
-
|
-
|
| Sab 24: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
41,83g |
|
7,98g |
|
-
|
-
|
| Jum 23: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
100,00g |
|
8,72g |
|
-
|
-
|
| Kam 22: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
30,03g |
|
7,98g |
|
-
|
-
|
| Rab 14: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
41,87g |
|
8,12g |
|
-
|
-
|
| Sen 12: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
40,37g |
|
7,98g |
|
-
|
-
|
| Min 11: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
42,44g |
|
7,98g |
|
-
|
-
|
| Sab 10: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
65,64g |
|
3,15g |
|
-
|
-
|
| Jum 9: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
80,87g |
|
2,93g |
|
-
|
-
|
| Kam 8: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
70,57g |
|
9,15g |
|
-
|
-
|
| Rab 7: |
758 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
80,15g |
|
5,55g |
|
-
|
-
|
|
|
