Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
28,90g |
|
47,20g |
|
1009*
|
 282
|
| Sen 26: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
24,47g |
|
34,03g |
|
1000*
|
623
|
| Min 25: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
27,61g |
|
73,59g |
|
1004*
|
345
|
| Sab 24: |
1444 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
47,46g |
|
142,94g |
|
1000*
|
 444
|
| Jum 23: |
1332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,97g |
|
45,26g |
|
93,15g |
|
1004*
|
328
|
| Kam 22: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
30,48g |
|
82,02g |
|
1000*
|
255
|
| Rab 21: |
1450 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
89,64g |
|
48,81g |
|
123,73g |
|
1009*
|
441
|
| Sen 19: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
43,98g |
|
44,39g |
|
1000*
|
430
|
| Min 18: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
20,40g |
|
21,10g |
|
1000*
|
487
|
| Sab 17: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,21g |
|
45,46g |
|
108,66g |
|
996*
|
352
|
| Jum 16: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
61,39g |
|
85,13g |
|
996*
|
5
|
| Kam 15: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
18,46g |
|
32,03g |
|
1000*
|
512
|
| Sel 13: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
45,78g |
|
120,34g |
|
1009*
|
6
|
| Sen 12: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
43,08g |
|
107,04g |
|
1004*
|
39
|
| Min 11: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
46,79g |
|
95,08g |
|
1000*
|
200
|
| Sab 10: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
137,00g |
|
72,15g |
|
1006*
|
194
|
| Jum 9: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
132,59g |
|
28,70g |
|
1006*
|
48
|
| Kam 8: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
21,16g |
|
53,22g |
|
1028*
|
306
|
| Rab 7: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
3,67g |
|
30,53g |
|
1019*
|
744
|
| Sel 6: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
32,03g |
|
74,48g |
|
1015*
|
15
|
|
|
