Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
34,65g |
|
69,22g |
|
-
|
-
|
| Kam 1: |
3017 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
222,11g |
|
373,29g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
84,64g |
|
149,16g |
|
-
|
-
|
| Sel 30: |
1133 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
78,08g |
|
129,83g |
|
-
|
-
|
| Sen 29: |
546 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
26,09g |
|
84,44g |
|
-
|
-
|
| Min 28: |
1578 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
101,54g |
|
231,82g |
|
-
|
-
|
| Sab 27: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
76,15g |
|
172,45g |
|
-
|
-
|
| Jum 26: |
2833 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
112,94g |
|
151,93g |
|
311,59g |
|
-
|
-
|
| Kam 25: |
2231 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
97,27g |
|
113,12g |
|
228,43g |
|
-
|
-
|
| Rab 24: |
1884 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
103,23g |
|
220,31g |
|
-
|
-
|
| Sel 23: |
1919 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
95,73g |
|
226,98g |
|
-
|
-
|
| Sen 22: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
71,44g |
|
104,70g |
|
-
|
-
|
| Min 21: |
2826 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
90,18g |
|
126,35g |
|
396,92g |
|
-
|
-
|
| Sab 20: |
596 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
31,62g |
|
85,29g |
|
-
|
-
|
| Rab 17: |
1106 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
74,49g |
|
114,63g |
|
-
|
-
|
| Sel 16: |
1911 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
109,70g |
|
218,44g |
|
-
|
-
|
| Sen 15: |
2568 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
85,46g |
|
115,23g |
|
328,46g |
|
-
|
-
|
| Min 14: |
1355 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
62,10g |
|
242,32g |
|
-
|
-
|
| Sab 13: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
26,55g |
|
126,89g |
|
-
|
-
|
|
|
