Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
49,98g |
|
123,30g |
|
1757*
|
 755
|
| Jum 19: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
7,48g |
|
35,58g |
|
1757*
|
1460
|
| Kam 18: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
35,63g |
|
141,26g |
|
1757*
|
797
|
| Rab 17: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
32,36g |
|
158,09g |
|
1757*
|
762
|
| Sel 16: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
27,96g |
|
141,70g |
|
1757*
|
686
|
| Sen 15: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
17,82g |
|
77,29g |
|
1750*
|
841
|
| Jum 12: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
40,94g |
|
100,55g |
|
1757*
|
806
|
| Kam 11: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
53,77g |
|
149,82g |
|
1757*
|
413
|
| Rab 10: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
39,10g |
|
83,16g |
|
1757*
|
576
|
| Sel 9: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
31,08g |
|
89,88g |
|
1757*
|
936
|
| Sen 8: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
47,02g |
|
188,69g |
|
1765*
|
141
|
| Min 7: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
29,04g |
|
48,50g |
|
-
|
-
|
| Sab 6: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
24,90g |
|
36,33g |
|
1648*
|
1040
|
| Kam 4: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
24,10g |
|
138,31g |
|
1757*
|
813
|
| Rab 3: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
34,15g |
|
125,68g |
|
1789*
|
715
|
| Sel 2: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
54,39g |
|
150,76g |
|
1789*
|
537
|
| Maret 2024 |
| Sab 30: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
28,66g |
|
33,54g |
|
-
|
-
|
| Jum 29: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
41,63g |
|
115,18g |
|
-
|
-
|
| Kam 28: |
501 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
14,48g |
|
54,81g |
|
1789*
|
1288
|
| Rab 27: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
36,57g |
|
90,69g |
|
1789*
|
941
|
|
|
