Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
42,24g |
|
101,55g |
|
-
|
-
|
| Min 22: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
2,28g |
|
8,53g |
|
-
|
-
|
| Sab 21: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
4,28g |
|
31,95g |
|
-
|
-
|
| Jum 20: |
99 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
15,75g |
|
8,50g |
|
-
|
-
|
| Kam 19: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
2,55g |
|
37,21g |
|
-
|
-
|
| Rab 18: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
80,97g |
|
123,94g |
|
-
|
-
|
| Sel 17: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
39,28g |
|
34,00g |
|
-
|
-
|
| Sen 16: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
22,16g |
|
120,83g |
|
-
|
-
|
| Jum 13: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
22,98g |
|
23,91g |
|
-
|
-
|
| Kam 12: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
40,05g |
|
49,52g |
|
-
|
-
|
| Rab 11: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
63,25g |
|
68,57g |
|
-
|
-
|
| Sel 10: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
33,12g |
|
100,86g |
|
-
|
-
|
| Sen 9: |
464 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
47,00g |
|
17,76g |
|
-
|
-
|
| Min 8: |
548 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
33,64g |
|
58,00g |
|
-
|
-
|
| Sab 7: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
29,57g |
|
69,87g |
|
-
|
-
|
| Sen 2: |
163 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
2,23g |
|
20,64g |
|
-
|
-
|
| Min 1: |
235 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
18,28g |
|
15,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
110,00g |
|
63,61g |
|
-
|
-
|
| Kam 29: |
107 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,57g |
|
26,95g |
|
-
|
-
|
| Rab 28: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
44,74g |
|
132,38g |
|
-
|
-
|
|
|
