Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
297 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
31,33g |
|
33,34g |
|
-
|
-
|
| Sab 6: |
378 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
43,44g |
|
11,98g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
164 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
8,86g |
|
27,42g |
|
-
|
-
|
| Sab 13: |
502 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
23,62g |
|
63,71g |
|
-
|
-
|
| Kam 11: |
934 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
51,87g |
|
148,92g |
|
-
|
-
|
| Rab 10: |
905 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
38,25g |
|
156,67g |
|
-
|
-
|
| Sel 9: |
261 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
4,56g |
|
57,67g |
|
-
|
-
|
| Sen 8: |
1619 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
66,89g |
|
272,31g |
|
-
|
-
|
| Min 7: |
898 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
34,81g |
|
104,75g |
|
-
|
-
|
| Sab 6: |
1373 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
95,81g |
|
195,88g |
|
-
|
-
|
| Jum 5: |
1297 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
84,26g |
|
160,11g |
|
-
|
-
|
| Kam 4: |
1373 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
103,85g |
|
151,21g |
|
-
|
-
|
| Rab 3: |
1373 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
95,65g |
|
156,28g |
|
-
|
-
|
| Sel 2: |
1373 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
90,07g |
|
175,03g |
|
-
|
-
|
| Sen 1: |
1372 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
93,35g |
|
192,01g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
819 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
40,72g |
|
87,16g |
|
-
|
-
|
| Kam 28: |
1142 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
77,11g |
|
121,76g |
|
-
|
-
|
| Rab 27: |
446 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
23,91g |
|
33,56g |
|
-
|
-
|
| Kam 21: |
483 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
16,72g |
|
54,08g |
|
-
|
-
|
| Rab 20: |
1373 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
71,67g |
|
197,69g |
|
-
|
-
|
|
|
