Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
104,55g |
|
175,21g |
|
-
|
-
|
| Rab 18: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
131,06g |
|
154,50g |
|
-
|
-
|
| Sel 17: |
1768 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
107,28g |
|
193,21g |
|
-
|
-
|
| Sen 16: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
104,02g |
|
170,33g |
|
-
|
-
|
| Min 15: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
124,22g |
|
180,92g |
|
-
|
-
|
| Sab 14: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
122,58g |
|
186,91g |
|
-
|
-
|
| Jum 13: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
82,36g |
|
209,96g |
|
-
|
-
|
| Kam 12: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
93,04g |
|
181,53g |
|
-
|
-
|
| Rab 11: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
118,13g |
|
186,45g |
|
-
|
-
|
| Sel 10: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
105,04g |
|
184,43g |
|
-
|
-
|
| Sen 9: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
131,30g |
|
192,18g |
|
-
|
-
|
| Min 8: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
135,54g |
|
160,96g |
|
-
|
-
|
| Sab 7: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
99,24g |
|
167,07g |
|
-
|
-
|
| Jum 6: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
104,95g |
|
198,58g |
|
-
|
-
|
| Kam 5: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
96,96g |
|
237,56g |
|
-
|
-
|
| Rab 4: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
133,77g |
|
190,75g |
|
-
|
-
|
| Sel 3: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
130,42g |
|
144,28g |
|
-
|
-
|
| Sen 2: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
111,56g |
|
147,92g |
|
-
|
-
|
| Min 1: |
1650 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
89,32g |
|
215,18g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1561 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
118,14g |
|
177,38g |
|
-
|
-
|
|
|
