Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
59,69g |
|
70,38g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
588 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
47,67g |
|
56,46g |
|
-
|
-
|
| Rab 28: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
66,30g |
|
165,83g |
|
-
|
-
|
| Sel 27: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
54,17g |
|
52,45g |
|
-
|
-
|
| Kam 22: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
41,13g |
|
59,60g |
|
-
|
-
|
| Rab 21: |
1705 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
75,30g |
|
228,84g |
|
-
|
-
|
| Sel 20: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
82,34g |
|
161,73g |
|
-
|
-
|
| Jum 16: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
75,69g |
|
113,72g |
|
-
|
-
|
| Kam 15: |
2128 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
90,11g |
|
86,24g |
|
249,03g |
|
2117*
|
 11
|
| Rab 14: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
77,85g |
|
172,14g |
|
2117*
|
 493
|
| Sel 13: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
58,55g |
|
108,54g |
|
2117*
|
937
|
| Sen 12: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
60,84g |
|
95,80g |
|
2117*
|
871
|
| Sab 10: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
64,48g |
|
76,10g |
|
1756*
|
941
|
| Kam 8: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
47,71g |
|
57,79g |
|
-
|
-
|
| Rab 7: |
2101 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
84,19g |
|
273,03g |
|
-
|
-
|
| Sel 6: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
37,48g |
|
66,85g |
|
2117*
|
1363
|
| Sen 5: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
55,33g |
|
226,64g |
|
2117*
|
520
|
| Min 4: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
19,58g |
|
21,71g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
59,54g |
|
108,65g |
|
-
|
-
|
| Kam 25: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
56,54g |
|
109,74g |
|
2117*
|
1060
|
|
|
