Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1562 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
102,89g |
|
129,48g |
|
1340*
|
 222
|
| Sen 16: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
3,36g |
|
38,56g |
|
1573*
|
 1401
|
| Min 15: |
-
|
-
|
|
1539*
|
-
|
| Sab 14: |
-
|
-
|
|
1688*
|
-
|
| Jum 13: |
-
|
-
|
|
1458*
|
-
|
| Kam 12: |
-
|
-
|
|
1594*
|
-
|
| Rab 11: |
1246 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
85,69g |
|
151,64g |
|
1562*
|
316
|
| Sel 10: |
1570 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
83,96g |
|
204,53g |
|
1593*
|
23
|
| Sen 9: |
1386 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
90,22g |
|
92,43g |
|
1520*
|
134
|
| Min 8: |
2395 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
94,76g |
|
82,51g |
|
322,23g |
|
1461*
|
934
|
| Sab 7: |
967 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
76,04g |
|
83,25g |
|
1605*
|
638
|
| Jum 6: |
1772 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,67g |
|
106,47g |
|
115,18g |
|
1619*
|
153
|
| Kam 5: |
1263 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
115,50g |
|
92,94g |
|
1581*
|
318
|
| Rab 4: |
1325 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
82,31g |
|
134,64g |
|
1496*
|
171
|
| Sel 3: |
1372 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
110,00g |
|
92,56g |
|
1661*
|
289
|
| Sen 2: |
1215 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
100,41g |
|
108,37g |
|
1495*
|
280
|
| Min 1: |
-
|
-
|
|
1581*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1632*
|
-
|
| Jum 30: |
2063 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
123,37g |
|
76,16g |
|
165,74g |
|
1498*
|
565
|
| Kam 29: |
-
|
-
|
|
1615*
|
-
|
|
|
