Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
-
|
-
|
|
832*
|
-
|
| Rab 25: |
-
|
-
|
|
1258*
|
-
|
| Sel 24: |
-
|
-
|
|
1327*
|
-
|
| Sen 23: |
-
|
-
|
|
1203*
|
-
|
| Min 22: |
-
|
-
|
|
1351*
|
-
|
| Sab 21: |
-
|
-
|
|
1183*
|
-
|
| Jum 20: |
-
|
-
|
|
1251*
|
-
|
| Kam 19: |
-
|
-
|
|
1248*
|
-
|
| Rab 18: |
-
|
-
|
|
1316*
|
-
|
| Sel 17: |
-
|
-
|
|
1264*
|
-
|
| Sen 16: |
-
|
-
|
|
1362*
|
-
|
| Min 15: |
-
|
-
|
|
1405*
|
-
|
| Sab 14: |
1474 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,57g |
|
71,29g |
|
125,88g |
|
1206*
|
 268
|
| Jum 13: |
1465 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
111,87g |
|
105,39g |
|
1202*
|
263
|
| Kam 12: |
-
|
-
|
|
1194*
|
-
|
| Sel 10: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
63,56g |
|
19,32g |
|
1157*
|
 648
|
| Sen 9: |
2173 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
78,36g |
|
302,54g |
|
1228*
|
945
|
| Min 8: |
1825 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
54,78g |
|
194,65g |
|
1480*
|
345
|
| Sab 7: |
2008 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
73,59g |
|
212,42g |
|
1207*
|
801
|
| Jum 6: |
1597 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,77g |
|
93,56g |
|
130,43g |
|
1253*
|
344
|
|
|
