Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
47,50g |
|
49,48g |
|
359*
|
 86
|
| Kam 19: |
354 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
10,98g |
|
60,68g |
|
348*
|
6
|
| Rab 18: |
214 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
10,36g |
|
35,43g |
|
351*
|
 137
|
| Sel 17: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
28,18g |
|
68,91g |
|
711*
|
289
|
| Sen 16: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
60,05g |
|
124,59g |
|
108*
|
752
|
| Min 15: |
-
|
-
|
|
305*
|
-
|
| Sab 14: |
-
|
-
|
|
380*
|
-
|
| Jum 13: |
549 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
39,82g |
|
86,22g |
|
379*
|
170
|
| Kam 12: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
71,00g |
|
155,22g |
|
389*
|
568
|
| Rab 11: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
62,89g |
|
109,41g |
|
233*
|
538
|
| Sel 10: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
88,03g |
|
113,83g |
|
392*
|
535
|
| Sen 9: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
79,06g |
|
87,84g |
|
359*
|
445
|
| Min 8: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
59,68g |
|
126,74g |
|
386*
|
575
|
| Sab 7: |
-
|
-
|
|
399*
|
-
|
| Jum 6: |
576 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
63,55g |
|
50,68g |
|
359*
|
217
|
| Kam 5: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
86,26g |
|
108,39g |
|
630*
|
362
|
| Rab 4: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
36,04g |
|
153,52g |
|
627*
|
289
|
| Sel 3: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
51,38g |
|
75,48g |
|
480*
|
82
|
| Sen 2: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
60,61g |
|
186,21g |
|
431*
|
727
|
| Min 1: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
47,24g |
|
123,19g |
|
345*
|
375
|
|
|
