Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
100,30g |
|
233,60g |
|
-
|
-
|
| Sab 7: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
121,39g |
|
132,53g |
|
-
|
-
|
| Jum 6: |
1829 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
100,14g |
|
246,66g |
|
-
|
-
|
| Kam 5: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
84,90g |
|
63,28g |
|
-
|
-
|
| Rab 4: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
83,07g |
|
54,52g |
|
-
|
-
|
| Sen 2: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
20,10g |
|
13,50g |
|
-
|
-
|
| Min 1: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
97,82g |
|
114,65g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1857 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
136,10g |
|
193,35g |
|
-
|
-
|
| Rab 28: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
55,66g |
|
67,20g |
|
-
|
-
|
| Sel 27: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
53,34g |
|
90,41g |
|
-
|
-
|
| Sen 26: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
30,53g |
|
28,22g |
|
-
|
-
|
| Min 25: |
1590 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
68,91g |
|
252,07g |
|
-
|
-
|
| Sab 24: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
104,78g |
|
53,94g |
|
-
|
-
|
| Jum 23: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
120,27g |
|
183,26g |
|
-
|
-
|
| Kam 22: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
118,74g |
|
160,05g |
|
-
|
-
|
| Rab 21: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
99,05g |
|
83,08g |
|
-
|
-
|
| Sel 20: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
137,55g |
|
159,61g |
|
-
|
-
|
| Jum 9: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
56,04g |
|
128,63g |
|
-
|
-
|
| Kam 8: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
61,56g |
|
68,56g |
|
-
|
-
|
| Rab 7: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
70,69g |
|
19,70g |
|
-
|
-
|
|
|
