Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
-
|
-
|
|
1*
|
-
|
| Sab 28: |
-
|
-
|
|
1973*
|
-
|
| Jum 27: |
-
|
-
|
|
2210*
|
-
|
| Kam 26: |
-
|
-
|
|
1879*
|
-
|
| Rab 25: |
-
|
-
|
|
2203*
|
-
|
| Sel 24: |
-
|
-
|
|
2139*
|
-
|
| Sen 23: |
-
|
-
|
|
2267*
|
-
|
| Min 22: |
-
|
-
|
|
2137*
|
-
|
| Sab 21: |
-
|
-
|
|
2134*
|
-
|
| Jum 20: |
-
|
-
|
|
1881*
|
-
|
| Kam 19: |
2159 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
94,75g |
|
237,52g |
|
2049*
|
 110
|
| Rab 18: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
35,86g |
|
34,20g |
|
2120*
|
 1788
|
| Sel 17: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
55,63g |
|
118,57g |
|
2077*
|
1103
|
| Sen 16: |
2029 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
85,98g |
|
236,14g |
|
2084*
|
55
|
| Min 15: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
99,20g |
|
210,41g |
|
2370*
|
774
|
| Sab 14: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
44,00g |
|
198,70g |
|
2131*
|
542
|
| Jum 13: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
62,54g |
|
243,00g |
|
2138*
|
672
|
| Kam 12: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
139,88g |
|
154,61g |
|
2359*
|
831
|
| Rab 11: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
76,85g |
|
144,58g |
|
2203*
|
657
|
| Sel 10: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
71,64g |
|
204,88g |
|
2034*
|
471
|
|
|
