Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
23,60g |
|
55,51g |
|
-
|
-
|
| Kam 12: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
127,61g |
|
203,99g |
|
-
|
-
|
| Rab 11: |
1816 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
94,91g |
|
235,60g |
|
-
|
-
|
| Sel 10: |
1324 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
68,83g |
|
178,24g |
|
-
|
-
|
| Sen 9: |
1935 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
104,85g |
|
271,97g |
|
-
|
-
|
| Min 8: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
51,08g |
|
199,79g |
|
-
|
-
|
| Sab 7: |
2543 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
122,97g |
|
366,48g |
|
-
|
-
|
| Kam 5: |
1677 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
86,62g |
|
248,10g |
|
-
|
-
|
| Rab 4: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
112,40g |
|
224,81g |
|
-
|
-
|
| Sel 3: |
1966 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
117,60g |
|
234,62g |
|
-
|
-
|
| Sen 2: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
74,39g |
|
173,13g |
|
-
|
-
|
| Min 1: |
792 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
44,72g |
|
133,41g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2132 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
109,97g |
|
260,48g |
|
-
|
-
|
| Jum 30: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
84,09g |
|
167,09g |
|
-
|
-
|
| Kam 29: |
1991 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
95,51g |
|
210,62g |
|
-
|
-
|
| Rab 28: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
97,61g |
|
192,06g |
|
-
|
-
|
| Sel 27: |
2096 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
101,52g |
|
284,92g |
|
-
|
-
|
| Sen 26: |
1719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
77,06g |
|
245,71g |
|
-
|
-
|
| Min 25: |
1766 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
101,14g |
|
222,41g |
|
-
|
-
|
| Sab 24: |
1990 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
130,18g |
|
268,57g |
|
-
|
-
|
|
|
