Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1109 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
40,25g |
|
111,54g |
|
-
|
-
|
| Sen 9: |
142 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
2,80g |
|
21,18g |
|
-
|
-
|
| Min 8: |
795 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
29,38g |
|
106,94g |
|
-
|
-
|
| Min 1: |
580 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
14,69g |
|
85,41g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
344 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
12,55g |
|
48,74g |
|
-
|
-
|
| Kam 29: |
481 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
44,69g |
|
47,10g |
|
-
|
-
|
| Rab 28: |
1354 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
38,32g |
|
191,97g |
|
-
|
-
|
| Sel 27: |
1424 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
41,25g |
|
225,43g |
|
-
|
-
|
| Sen 26: |
895 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
28,42g |
|
130,93g |
|
-
|
-
|
| Sen 19: |
501 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
35,91g |
|
55,05g |
|
-
|
-
|
| Kam 15: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
55,02g |
|
169,58g |
|
-
|
-
|
| Rab 14: |
1436 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
55,48g |
|
198,92g |
|
-
|
-
|
| Min 11: |
529 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
24,83g |
|
69,20g |
|
-
|
-
|
| Sen 5: |
1079 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
46,70g |
|
128,85g |
|
-
|
-
|
| Min 4: |
1492 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
44,63g |
|
211,23g |
|
-
|
-
|
| Sab 3: |
947 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
37,77g |
|
111,87g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1578 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
78,15g |
|
174,17g |
|
-
|
-
|
| Min 28: |
1210 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
51,29g |
|
154,23g |
|
-
|
-
|
| Jum 26: |
1289 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
54,08g |
|
170,61g |
|
-
|
-
|
| Kam 25: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
4,20g |
|
12,60g |
|
-
|
-
|
|
|
