Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 8: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
36,56g |
|
71,80g |
|
-
|
-
|
| Rab 7: |
1166 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
73,79g |
|
120,65g |
|
3742*
|
 2576
|
| Sel 6: |
664 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
61,69g |
|
51,65g |
|
3742*
|
3078
|
| Sab 3: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
9,42g |
|
49,53g |
|
3033*
|
2725
|
| Jum 2: |
762 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
19,62g |
|
97,99g |
|
3330*
|
2568
|
| November 2022 |
| Rab 30: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
17,66g |
|
29,09g |
|
3374*
|
3059
|
| Sel 29: |
758 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
49,72g |
|
94,05g |
|
-
|
-
|
| Sen 28: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
21,93g |
|
46,00g |
|
-
|
-
|
| Min 27: |
-
|
-
|
|
3341*
|
-
|
| Kam 24: |
323 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,67g |
|
58,65g |
|
-
|
-
|
| Rab 23: |
349 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
8,33g |
|
50,17g |
|
-
|
-
|
| Sel 22: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
70,97g |
|
193,58g |
|
3089*
|
1491
|
| Sen 21: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
75,93g |
|
229,60g |
|
2948*
|
1145
|
| Min 20: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
36,72g |
|
162,25g |
|
3869*
|
2696
|
| Sab 19: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
41,01g |
|
239,55g |
|
4019*
|
2296
|
| Jum 18: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
74,45g |
|
236,28g |
|
3518*
|
1828
|
| Kam 17: |
1918 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
52,23g |
|
288,69g |
|
3301*
|
1383
|
| Rab 16: |
2116 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,09g |
|
75,50g |
|
248,75g |
|
3160*
|
1044
|
| Sel 15: |
1236 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
41,27g |
|
144,92g |
|
4938*
|
3702
|
| Sen 14: |
2023 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
64,37g |
|
258,78g |
|
3140*
|
1117
|
| Min 13: |
1940 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
59,99g |
|
255,37g |
|
-
|
-
|
|
|
