Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
14,31g |
|
60,49g |
|
-
|
-
|
| Jum 30: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
65,38g |
|
140,29g |
|
-
|
-
|
| Kam 29: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
73,71g |
|
68,54g |
|
-
|
-
|
| Rab 28: |
1737 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
77,89g |
|
223,32g |
|
-
|
-
|
| Sel 27: |
2935 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
141,47g |
|
166,72g |
|
231,17g |
|
-
|
-
|
| Sen 26: |
960 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
64,40g |
|
49,52g |
|
-
|
-
|
| Min 25: |
924 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
73,86g |
|
65,73g |
|
-
|
-
|
| Sab 24: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
36,57g |
|
191,71g |
|
-
|
-
|
| Rab 14: |
980 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
83,44g |
|
42,06g |
|
-
|
-
|
| Sel 13: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
119,34g |
|
89,86g |
|
43,24g |
|
-
|
-
|
| Sen 12: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
49,66g |
|
39,12g |
|
-
|
-
|
| Min 11: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
103,22g |
|
70,85g |
|
-
|
-
|
| Sab 10: |
1367 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
88,90g |
|
73,10g |
|
-
|
-
|
| Kam 8: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
42,68g |
|
35,91g |
|
-
|
-
|
| Rab 7: |
1194 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
77,26g |
|
53,56g |
|
-
|
-
|
| Sel 6: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
171,82g |
|
52,88g |
|
-
|
-
|
| Sen 5: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
70,90g |
|
114,27g |
|
-
|
-
|
| Min 4: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
58,51g |
|
178,13g |
|
-
|
-
|
| Sab 3: |
1678 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
95,08g |
|
141,30g |
|
-
|
-
|
| Jum 2: |
1536 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
115,90g |
|
66,44g |
|
-
|
-
|
|
|
