Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1662 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
120,03g |
|
188,85g |
|
-
|
-
|
| Min 15: |
1693 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
110,37g |
|
160,98g |
|
-
|
-
|
| Sab 14: |
1586 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
120,11g |
|
158,91g |
|
-
|
-
|
| Jum 13: |
1583 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
108,64g |
|
209,65g |
|
-
|
-
|
| Kam 12: |
1556 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
127,13g |
|
143,94g |
|
-
|
-
|
| Rab 11: |
1638 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
107,82g |
|
196,95g |
|
-
|
-
|
| Sel 10: |
1521 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
94,61g |
|
149,69g |
|
-
|
-
|
| Sen 9: |
1592 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
113,95g |
|
148,60g |
|
-
|
-
|
| Min 8: |
1661 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
123,10g |
|
135,98g |
|
-
|
-
|
| Sab 7: |
1622 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
103,81g |
|
132,11g |
|
-
|
-
|
| Jum 6: |
1648 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
101,57g |
|
194,68g |
|
-
|
-
|
| Kam 5: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
125,10g |
|
132,22g |
|
-
|
-
|
| Rab 4: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
89,56g |
|
148,71g |
|
-
|
-
|
| Sel 3: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
91,75g |
|
184,20g |
|
-
|
-
|
| Sen 2: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
99,26g |
|
186,74g |
|
-
|
-
|
| Min 1: |
1688 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
124,81g |
|
174,07g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
132,89g |
|
88,66g |
|
-
|
-
|
| Jum 30: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
94,76g |
|
165,40g |
|
-
|
-
|
| Kam 29: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
117,19g |
|
143,44g |
|
-
|
-
|
| Rab 28: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
133,78g |
|
125,81g |
|
-
|
-
|
|
|
