Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
50,29g |
|
88,88g |
|
-
|
-
|
| Sen 9: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
46,63g |
|
125,03g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
45,06g |
|
106,78g |
|
-
|
-
|
| Kam 15: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
24,89g |
|
15,05g |
|
-
|
-
|
| Rab 14: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
73,59g |
|
149,34g |
|
-
|
-
|
| Sel 13: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
85,47g |
|
121,26g |
|
-
|
-
|
| Sen 12: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
88,28g |
|
125,25g |
|
-
|
-
|
| Sab 10: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
55,28g |
|
226,07g |
|
-
|
-
|
| Jum 9: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
82,23g |
|
133,17g |
|
-
|
-
|
| Kam 8: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
51,63g |
|
160,31g |
|
-
|
-
|
| Rab 7: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
61,50g |
|
182,63g |
|
-
|
-
|
| Sel 6: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
71,15g |
|
155,02g |
|
-
|
-
|
| Sen 5: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
73,55g |
|
152,99g |
|
-
|
-
|
| Min 4: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
53,81g |
|
174,88g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
52,06g |
|
62,16g |
|
-
|
-
|
| Sen 20: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
65,54g |
|
69,17g |
|
-
|
-
|
| Sen 6: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
37,45g |
|
57,41g |
|
-
|
-
|
| Kam 2: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
23,70g |
|
30,71g |
|
-
|
-
|
| Rab 1: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
68,27g |
|
121,89g |
|
-
|
-
|
|
|
