Entri Makanan dan Latihan Terkini
Desember 2020 |
Rab 2: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
6,88g |
|
34,31g |
|
1075*
|
772
|
Sel 1: |
2449 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
126,91g |
|
78,95g |
|
245,27g |
|
194*
|
2255
|
Agustus 2020 |
Sen 10: |
1603 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
86,74g |
|
57,64g |
|
147,69g |
|
-
|
-
|
Juli 2020 |
Kam 16: |
233 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
3,69g |
|
34,63g |
|
-
|
-
|
Juni 2020 |
Sen 29: |
1474 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
81,80g |
|
117,90g |
|
-
|
-
|
Kam 25: |
344 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
4,29g |
|
39,63g |
|
-
|
-
|
Jum 19: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
5,19g |
|
13,09g |
|
-
|
-
|
Kam 18: |
455 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
13,78g |
|
48,99g |
|
-
|
-
|
Rab 17: |
822 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
47,26g |
|
53,14g |
|
-
|
-
|
Sel 16: |
1334 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
74,35g |
|
154,84g |
|
-
|
-
|
Sen 15: |
1360 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
52,10g |
|
162,27g |
|
-
|
-
|
Jum 12: |
869 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
61,33g |
|
49,35g |
|
983*
|
114
|
Kam 11: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
5,13g |
|
18,09g |
|
1711*
|
1541
|
Rab 10: |
1565 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
168,45g |
|
66,45g |
|
1736*
|
171
|
Sel 9: |
1977 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
166,99g |
|
131,23g |
|
1810*
|
167
|
Sen 8: |
1936 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
151,00g |
|
91,46g |
|
59,42g |
|
1782*
|
154
|
Min 7: |
-
|
-
|
|
1760*
|
-
|
Sab 6: |
859 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
39,10g |
|
38,46g |
|
1748*
|
889
|
Jum 5: |
-
|
-
|
|
1849*
|
-
|
Kam 4: |
-
|
-
|
|
1784*
|
-
|
Rab 3: |
-
|
-
|
|
1746*
|
-
|
Sel 2: |
-
|
-
|
|
1856*
|
-
|
Mei 2020 |
Kam 28: |
-
|
-
|
|
1783*
|
-
|
Rab 27: |
-
|
-
|
|
1772*
|
-
|
Sel 26: |
-
|
-
|
|
1762*
|
-
|
Sen 25: |
-
|
-
|
|
1770*
|
-
|
Min 24: |
-
|
-
|
|
1822*
|
-
|
Sab 16: |
-
|
-
|
|
1780*
|
-
|
Jum 15: |
-
|
-
|
|
1708*
|
-
|
|
|