Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
678 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
20,10g |
|
136,36g |
|
-
|
-
|
| Rab 18: |
983 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
30,58g |
|
126,02g |
|
-
|
-
|
| Sel 17: |
1001 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
18,31g |
|
163,83g |
|
-
|
-
|
| Sen 16: |
1066 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
42,97g |
|
121,47g |
|
-
|
-
|
| Min 15: |
777 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
16,10g |
|
41,96g |
|
-
|
-
|
| Sab 14: |
1066 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
14,87g |
|
183,04g |
|
-
|
-
|
| Jum 13: |
962 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
41,94g |
|
101,53g |
|
-
|
-
|
| Kam 12: |
608 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
8,05g |
|
76,08g |
|
-
|
-
|
| Rab 11: |
1137 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
31,66g |
|
117,83g |
|
-
|
-
|
| Sel 10: |
833 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
24,67g |
|
90,53g |
|
-
|
-
|
| Sen 9: |
295 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
14,06g |
|
15,58g |
|
-
|
-
|
| Sab 7: |
1007 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
33,81g |
|
185,19g |
|
-
|
-
|
| Jum 6: |
1151 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
35,52g |
|
160,86g |
|
-
|
-
|
| Kam 5: |
1031 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
31,85g |
|
96,26g |
|
-
|
-
|
| Rab 4: |
1189 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
43,70g |
|
102,35g |
|
-
|
-
|
| Sel 3: |
348 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
5,98g |
|
83,87g |
|
-
|
-
|
| Sen 2: |
1113 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
39,24g |
|
94,10g |
|
-
|
-
|
| Min 1: |
1189 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
91,28g |
|
156,38g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
187 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
13,89g |
|
9,92g |
|
-
|
-
|
| Jum 30: |
1135 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
31,00g |
|
156,56g |
|
-
|
-
|
|
|
