Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 24: |
1232 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
58,69g |
|
125,75g |
|
-
|
-
|
| Sel 15: |
431 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
17,98g |
|
36,84g |
|
-
|
-
|
| Sen 14: |
1733 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
107,72g |
|
201,81g |
|
-
|
-
|
| Jum 11: |
1068 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
43,75g |
|
97,07g |
|
-
|
-
|
| Kam 10: |
1494 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
78,45g |
|
172,53g |
|
-
|
-
|
| Rab 9: |
2461 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
107,39g |
|
128,21g |
|
261,11g |
|
-
|
-
|
| Januari 2020 |
| Rab 22: |
489 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
20,16g |
|
69,14g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
418 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
14,57g |
|
47,24g |
|
2139*
|
 1721
|
| Juni 2018 |
| Jum 1: |
803 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
73,14g |
|
89,65g |
|
2769*
|
1966
|
| September 2016 |
| Min 4: |
1064 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
45,61g |
|
91,66g |
|
2998*
|
1934
|
| Agustus 2016 |
| Rab 31: |
887 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
29,85g |
|
109,40g |
|
2546*
|
1659
|
| Rab 17: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
9,19g |
|
20,48g |
|
-
|
-
|
| Sen 15: |
1720 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
97,40g |
|
266,39g |
|
2325*
|
605
|
| Jum 12: |
1587 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
63,90g |
|
209,90g |
|
2276*
|
689
|
| Rab 10: |
2026 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
115,78g |
|
90,31g |
|
155,93g |
|
-
|
-
|
| Sel 9: |
1603 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
80,03g |
|
260,46g |
|
-
|
-
|
| Sen 8: |
1778 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
55,70g |
|
259,36g |
|
-
|
-
|
| Min 7: |
1248 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
68,70g |
|
174,44g |
|
2233*
|
985
|
| Sab 6: |
-
|
-
|
|
1843*
|
-
|
| Januari 2015 |
| Rab 21: |
1320 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
52,25g |
|
105,86g |
|
-
|
-
|
| Kam 8: |
2101 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,98g |
|
101,76g |
|
211,71g |
|
3284*
|
1183
|
|
|
