Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
43,35g |
|
49,62g |
|
1150*
|
 652
|
| Sel 24: |
2212 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
93,46g |
|
143,19g |
|
196,84g |
|
2382*
|
170
|
| Sen 23: |
1447 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
84,63g |
|
158,51g |
|
2083*
|
636
|
| Min 22: |
1185 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
109,97g |
|
105,35g |
|
1975*
|
790
|
| Sab 21: |
1347 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
74,34g |
|
153,17g |
|
2031*
|
684
|
| Jum 20: |
1293 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
134,33g |
|
96,65g |
|
2342*
|
1049
|
| Kam 19: |
1128 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
103,42g |
|
52,67g |
|
2360*
|
1232
|
| Rab 18: |
1857 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
141,12g |
|
168,61g |
|
2350*
|
493
|
| Sel 17: |
1873 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
92,56g |
|
192,56g |
|
2561*
|
688
|
| Sen 16: |
1266 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
75,46g |
|
176,15g |
|
2273*
|
1007
|
| Min 15: |
946 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
74,58g |
|
112,03g |
|
2280*
|
1334
|
| Sab 14: |
1560 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,52g |
|
128,42g |
|
86,34g |
|
2112*
|
552
|
| Jum 13: |
1449 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
133,24g |
|
103,96g |
|
2074*
|
625
|
| Kam 12: |
1621 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
113,41g |
|
163,00g |
|
2432*
|
811
|
| Rab 11: |
1223 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
133,76g |
|
65,14g |
|
2294*
|
1071
|
| Sel 10: |
1676 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
137,93g |
|
133,23g |
|
2173*
|
497
|
| Sen 9: |
1531 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
114,42g |
|
130,68g |
|
2410*
|
879
|
| Min 8: |
1738 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
85,13g |
|
197,40g |
|
2558*
|
820
|
| Sab 7: |
1069 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
70,59g |
|
104,83g |
|
1066*
|
 3
|
| Jum 6: |
1412 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
98,13g |
|
82,67g |
|
752*
|
660
|
|
|
