Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
656 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
34,35g |
|
54,10g |
|
-
|
-
|
| Kam 19: |
1112 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
65,31g |
|
124,80g |
|
-
|
-
|
| Rab 18: |
1573 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
98,35g |
|
153,26g |
|
-
|
-
|
| Sel 17: |
1452 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
79,96g |
|
154,73g |
|
-
|
-
|
| Sab 14: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
17,90g |
|
30,30g |
|
-
|
-
|
| Jum 13: |
755 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
37,17g |
|
74,29g |
|
-
|
-
|
| Kam 12: |
995 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
69,76g |
|
119,08g |
|
-
|
-
|
| Rab 11: |
755 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
38,13g |
|
79,19g |
|
-
|
-
|
| Sel 10: |
1100 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
50,02g |
|
135,44g |
|
-
|
-
|
| Sen 9: |
1041 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
54,19g |
|
127,90g |
|
-
|
-
|
| Min 8: |
713 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
46,76g |
|
65,14g |
|
-
|
-
|
| Sab 7: |
740 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
46,23g |
|
70,79g |
|
-
|
-
|
| Jum 6: |
1111 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
52,87g |
|
124,50g |
|
-
|
-
|
| Kam 5: |
1482 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
90,82g |
|
159,95g |
|
-
|
-
|
| Rab 4: |
1184 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
70,54g |
|
168,30g |
|
-
|
-
|
| Sel 3: |
1360 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
78,48g |
|
216,51g |
|
-
|
-
|
| Sen 2: |
1212 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
71,11g |
|
159,17g |
|
-
|
-
|
| Min 1: |
1215 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
72,80g |
|
136,09g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
886 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
45,11g |
|
106,46g |
|
-
|
-
|
| Jum 30: |
602 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
30,51g |
|
64,47g |
|
-
|
-
|
|
|
