Entri Makanan dan Latihan Terkini
Maret 2014 |
Min 9: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
161,56g |
|
78,90g |
|
-
|
-
|
Sab 8: |
1994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,39g |
|
192,03g |
|
127,51g |
|
-
|
-
|
Jum 7: |
1885 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
214,39g |
|
100,51g |
|
-
|
-
|
Kam 6: |
1831 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
204,53g |
|
105,92g |
|
-
|
-
|
Rab 5: |
1610 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
207,83g |
|
40,95g |
|
-
|
-
|
Sel 4: |
2658 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
88,83g |
|
252,60g |
|
203,14g |
|
-
|
-
|
Sen 3: |
1748 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
196,50g |
|
108,07g |
|
-
|
-
|
Sab 1: |
1951 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
211,48g |
|
127,14g |
|
-
|
-
|
Februari 2014 |
Jum 7: |
1818 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
209,43g |
|
113,58g |
|
-
|
-
|
Kam 6: |
1878 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
206,76g |
|
122,14g |
|
-
|
-
|
Rab 5: |
1897 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
217,31g |
|
106,53g |
|
-
|
-
|
Sel 4: |
1698 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
194,67g |
|
100,90g |
|
-
|
-
|
Sen 3: |
1482 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
108,89g |
|
105,55g |
|
-
|
-
|
Sab 1: |
1930 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
111,14g |
|
127,05g |
|
101,71g |
|
-
|
-
|
Januari 2014 |
Jum 31: |
1973 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
209,82g |
|
146,10g |
|
-
|
-
|
Kam 30: |
1777 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
213,84g |
|
114,38g |
|
-
|
-
|
Rab 29: |
1841 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
202,03g |
|
125,67g |
|
-
|
-
|
Sel 28: |
1908 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
191,92g |
|
154,83g |
|
-
|
-
|
Sen 27: |
1699 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
204,97g |
|
82,58g |
|
-
|
-
|
Sab 18: |
1093 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
112,24g |
|
35,08g |
|
-
|
-
|
|
|