Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
27,29g |
|
99,66g |
|
-
|
-
|
| Kam 19: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
18,56g |
|
80,03g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
6,78g |
|
16,87g |
|
-
|
-
|
| Sel 20: |
1692 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
48,16g |
|
234,82g |
|
-
|
-
|
| Sen 19: |
711 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
20,32g |
|
106,76g |
|
-
|
-
|
| Min 18: |
787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
22,58g |
|
113,22g |
|
-
|
-
|
| Jum 16: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,65g |
|
84,58g |
|
112,56g |
|
-
|
-
|
| Kam 15: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
21,23g |
|
80,82g |
|
-
|
-
|
| Sen 12: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
26,56g |
|
78,03g |
|
-
|
-
|
| Min 11: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
44,65g |
|
171,87g |
|
-
|
-
|
| Sab 10: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
27,02g |
|
77,67g |
|
-
|
-
|
| Rab 7: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
9,05g |
|
30,41g |
|
-
|
-
|
| Sel 6: |
389 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
11,44g |
|
50,17g |
|
-
|
-
|
| Min 4: |
418 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
25,01g |
|
25,79g |
|
-
|
-
|
| Sab 3: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
25,49g |
|
83,68g |
|
-
|
-
|
| Jum 2: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
44,01g |
|
131,67g |
|
-
|
-
|
| Kam 1: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
58,67g |
|
146,11g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
22,78g |
|
96,56g |
|
-
|
-
|
| Sel 30: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
25,61g |
|
114,87g |
|
-
|
-
|
| Min 28: |
669 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
23,47g |
|
58,89g |
|
-
|
-
|
|
|
