Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 17: |
294 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
9,50g |
|
43,34g |
|
-
|
-
|
| Jum 16: |
662 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
39,80g |
|
70,16g |
|
-
|
-
|
| Kam 15: |
458 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
15,02g |
|
63,86g |
|
-
|
-
|
| Rab 14: |
353 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
33,12g |
|
26,71g |
|
-
|
-
|
| Sel 13: |
561 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
24,57g |
|
74,44g |
|
-
|
-
|
| Sen 12: |
668 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
14,02g |
|
56,22g |
|
-
|
-
|
| Min 11: |
499 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
20,90g |
|
72,77g |
|
-
|
-
|
| Sab 10: |
153 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,46g |
|
13,61g |
|
-
|
-
|
| Kam 8: |
933 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
33,05g |
|
111,75g |
|
-
|
-
|
| Rab 7: |
404 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
18,48g |
|
52,12g |
|
-
|
-
|
|
|
