Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 18: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
21,08g |
|
122,14g |
|
-
|
-
|
| Sab 17: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
73,83g |
|
174,61g |
|
-
|
-
|
| Jum 16: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
76,00g |
|
212,16g |
|
-
|
-
|
| Kam 15: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
74,27g |
|
202,60g |
|
-
|
-
|
| Rab 14: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
88,88g |
|
186,88g |
|
-
|
-
|
| Sel 13: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
81,57g |
|
178,71g |
|
-
|
-
|
| Sen 12: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
61,62g |
|
198,77g |
|
-
|
-
|
| Min 11: |
1786 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
62,97g |
|
210,75g |
|
-
|
-
|
| Sab 10: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
60,84g |
|
178,90g |
|
-
|
-
|
| Jum 9: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
86,34g |
|
206,71g |
|
-
|
-
|
| Kam 8: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
65,72g |
|
207,57g |
|
-
|
-
|
| Rab 7: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
69,04g |
|
180,32g |
|
-
|
-
|
| Sel 6: |
1713 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
95,85g |
|
186,05g |
|
-
|
-
|
| Sen 5: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
81,47g |
|
176,27g |
|
-
|
-
|
| Min 4: |
2086 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
66,63g |
|
222,82g |
|
-
|
-
|
| Sab 3: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
79,60g |
|
190,51g |
|
-
|
-
|
| Jum 2: |
1401 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
78,72g |
|
185,99g |
|
-
|
-
|
| Kam 1: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
78,66g |
|
230,55g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
59,94g |
|
226,82g |
|
-
|
-
|
| Sel 29: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
70,00g |
|
202,33g |
|
-
|
-
|
|
|
