Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 11: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
56,78g |
|
15,16g |
|
-
|
-
|
| Jum 10: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
28,02g |
|
44,80g |
|
-
|
-
|
| Kam 9: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
86,93g |
|
77,75g |
|
8,28g |
|
-
|
-
|
| Jum 3: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
57,34g |
|
15,28g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
46,03g |
|
8,10g |
|
-
|
-
|
| Kam 26: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
81,80g |
|
10,51g |
|
-
|
-
|
| Rab 25: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
108,48g |
|
4,46g |
|
-
|
-
|
| Sel 24: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
65,04g |
|
40,83g |
|
-
|
-
|
| Sen 23: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
24,59g |
|
37,95g |
|
-
|
-
|
| Min 22: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
55,19g |
|
38,03g |
|
-
|
-
|
| Sab 21: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
94,54g |
|
118,99g |
|
21,84g |
|
-
|
-
|
| Jum 20: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
47,63g |
|
9,28g |
|
-
|
-
|
| Kam 19: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
96,02g |
|
41,07g |
|
-
|
-
|
| Rab 18: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
66,84g |
|
19,40g |
|
-
|
-
|
| Sel 17: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
64,03g |
|
24,91g |
|
-
|
-
|
| Min 15: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
70,76g |
|
19,86g |
|
-
|
-
|
| Jum 13: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
100,41g |
|
36,00g |
|
-
|
-
|
| Kam 12: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
83,92g |
|
19,29g |
|
-
|
-
|
| Rab 11: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
51,98g |
|
5,46g |
|
-
|
-
|
| Sel 10: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
115,60g |
|
10,37g |
|
-
|
-
|
|
|
