Entri Makanan dan Latihan Terkini
Februari 2016 |
Sen 1: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
35,01g |
|
58,13g |
|
-
|
-
|
Mei 2015 |
Sen 4: |
618 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
11,00g |
|
43,50g |
|
-
|
-
|
April 2015 |
Rab 15: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
33,96g |
|
154,30g |
|
-
|
-
|
Maret 2015 |
Jum 13: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
62,39g |
|
142,22g |
|
-
|
-
|
Kam 12: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
67,61g |
|
167,84g |
|
-
|
-
|
Rab 11: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
69,12g |
|
118,73g |
|
-
|
-
|
Sel 10: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
13,76g |
|
50,84g |
|
-
|
-
|
Sen 9: |
182 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
6,24g |
|
40,66g |
|
-
|
-
|
Jum 6: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
61,35g |
|
163,40g |
|
-
|
-
|
Kam 5: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
65,52g |
|
178,72g |
|
-
|
-
|
Sel 3: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
11,00g |
|
46,00g |
|
-
|
-
|
Sen 2: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
57,60g |
|
74,16g |
|
-
|
-
|
Februari 2015 |
Sab 28: |
3990 *
|
285%
|
Lemak: |
|
Prot: |
|
Karb: |
192,00g |
|
110,00g |
|
467,00g |
|
-
|
-
|
Jum 27: |
2979 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
127,89g |
|
91,37g |
|
365,71g |
|
-
|
-
|
Kam 26: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
49,26g |
|
15,97g |
|
-
|
-
|
Rab 25: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
58,76g |
|
48,87g |
|
-
|
-
|
Sel 24: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
95,80g |
|
63,40g |
|
28,90g |
|
-
|
-
|
Sen 23: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
57,90g |
|
38,68g |
|
-
|
-
|
Min 22: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
103,65g |
|
57,03g |
|
37,36g |
|
-
|
-
|
Sab 21: |
644 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
30,33g |
|
17,25g |
|
-
|
-
|
|
|