Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
42,09g |
|
86,69g |
|
-
|
-
|
| Rab 18: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
52,50g |
|
156,44g |
|
-
|
-
|
| Sel 17: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
45,51g |
|
182,23g |
|
-
|
-
|
| Sen 16: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
64,27g |
|
112,31g |
|
-
|
-
|
| Min 15: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
58,13g |
|
129,95g |
|
-
|
-
|
| Sab 14: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
79,55g |
|
121,47g |
|
-
|
-
|
| Jum 13: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
76,34g |
|
168,30g |
|
-
|
-
|
| Kam 12: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
46,62g |
|
147,44g |
|
-
|
-
|
| Rab 11: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
87,38g |
|
139,66g |
|
-
|
-
|
| Sel 10: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
90,93g |
|
101,83g |
|
-
|
-
|
| Sen 9: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
55,00g |
|
130,93g |
|
-
|
-
|
| Min 8: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
70,42g |
|
135,93g |
|
-
|
-
|
| Sab 7: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
69,74g |
|
137,77g |
|
-
|
-
|
| Jum 6: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
71,08g |
|
118,61g |
|
-
|
-
|
| Kam 5: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
55,21g |
|
103,97g |
|
-
|
-
|
| Rab 4: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
80,21g |
|
133,86g |
|
-
|
-
|
| Sel 3: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
63,56g |
|
110,76g |
|
-
|
-
|
| Sen 2: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
60,41g |
|
119,82g |
|
-
|
-
|
| Min 1: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
71,28g |
|
84,03g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
56,32g |
|
140,33g |
|
-
|
-
|
|
|
