Entri Makanan dan Latihan Terkini
Februari 2024 |
Kam 22: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
56,82g |
|
71,38g |
|
2705*
|
1925
|
Rab 21: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
74,43g |
|
149,62g |
|
2705*
|
1189
|
Sel 20: |
477 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
58,72g |
|
30,02g |
|
118*
|
359
|
Sen 19: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
68,84g |
|
125,10g |
|
133*
|
1029
|
Min 18: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
62,85g |
|
72,02g |
|
254*
|
652
|
Sab 17: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
63,74g |
|
44,87g |
|
25*
|
696
|
Jum 16: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
94,91g |
|
113,06g |
|
490*
|
915
|
Kam 15: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
125,15g |
|
119,62g |
|
157*
|
980
|
Rab 14: |
403 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
71,37g |
|
20,16g |
|
419*
|
16
|
Sel 13: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
41,47g |
|
77,21g |
|
288*
|
235
|
Sen 12: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
196,22g |
|
42,74g |
|
70*
|
958
|
Min 11: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
196,23g |
|
16,31g |
|
78*
|
782
|
Sab 10: |
1325 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
260,38g |
|
40,67g |
|
31*
|
1294
|
Jum 9: |
1008 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
196,16g |
|
44,55g |
|
466*
|
542
|
Kam 8: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
230,06g |
|
65,17g |
|
-
|
-
|
Rab 7: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
188,67g |
|
46,65g |
|
364*
|
761
|
Sel 6: |
573 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
80,81g |
|
45,64g |
|
-
|
-
|
Sen 5: |
879 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
164,17g |
|
42,03g |
|
350*
|
529
|
|
|