Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
1424 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
106,89g |
|
169,42g |
|
-
|
-
|
| Kam 18: |
2258 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
151,70g |
|
180,58g |
|
46,56g |
|
-
|
-
|
| Rab 17: |
1705 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
91,54g |
|
197,97g |
|
-
|
-
|
| Sel 16: |
1371 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
83,74g |
|
108,04g |
|
-
|
-
|
| Sen 15: |
1410 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
56,11g |
|
215,87g |
|
-
|
-
|
| Min 14: |
1584 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
104,38g |
|
100,03g |
|
64,16g |
|
-
|
-
|
| Jum 12: |
1814 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
149,64g |
|
186,03g |
|
-
|
-
|
| Sel 9: |
1215 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
85,35g |
|
164,12g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
1164 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
103,98g |
|
92,58g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1275 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
109,11g |
|
108,01g |
|
-
|
-
|
| Rab 28: |
1659 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
138,19g |
|
236,61g |
|
-
|
-
|
| Sel 27: |
1659 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
135,22g |
|
198,03g |
|
-
|
-
|
| Sen 26: |
1567 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
120,84g |
|
128,38g |
|
-
|
-
|
| Min 25: |
1223 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
38,56g |
|
162,95g |
|
-
|
-
|
| Sab 24: |
1231 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
135,07g |
|
78,31g |
|
-
|
-
|
| Jum 23: |
1295 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
99,37g |
|
126,09g |
|
-
|
-
|
| Kam 22: |
1422 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
100,47g |
|
152,19g |
|
-
|
-
|
| Rab 21: |
1659 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
171,65g |
|
132,99g |
|
-
|
-
|
| Sel 20: |
1721 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
158,28g |
|
110,06g |
|
-
|
-
|
| Sen 19: |
1383 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
84,96g |
|
127,89g |
|
-
|
-
|
|
|
