Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
380 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
68,24g |
|
11,80g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
229 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
40,96g |
|
7,40g |
|
-
|
-
|
| Sen 11: |
1160 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
75,46g |
|
130,34g |
|
-
|
-
|
| Sab 9: |
864 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
62,21g |
|
100,97g |
|
-
|
-
|
| Kam 7: |
602 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
47,98g |
|
67,65g |
|
-
|
-
|
| Rab 6: |
842 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
50,86g |
|
69,61g |
|
-
|
-
|
| Sel 5: |
1201 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
56,02g |
|
117,99g |
|
-
|
-
|
| Sen 4: |
1381 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
68,15g |
|
162,74g |
|
-
|
-
|
| Min 3: |
1465 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
86,67g |
|
169,73g |
|
-
|
-
|
| Sab 2: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
83,17g |
|
169,64g |
|
-
|
-
|
| Jum 1: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
45,70g |
|
177,71g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1425 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
85,87g |
|
143,79g |
|
-
|
-
|
| Rab 28: |
1383 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
54,86g |
|
153,78g |
|
-
|
-
|
| Sel 27: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
77,70g |
|
151,90g |
|
-
|
-
|
| Sen 26: |
1350 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
49,70g |
|
209,42g |
|
-
|
-
|
| Min 25: |
1039 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
87,11g |
|
86,44g |
|
-
|
-
|
| Jum 23: |
1718 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
109,87g |
|
170,11g |
|
-
|
-
|
| Kam 22: |
344 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
14,30g |
|
41,79g |
|
-
|
-
|
| Rab 21: |
1287 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
75,17g |
|
141,61g |
|
-
|
-
|
| Sel 20: |
1505 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
63,75g |
|
193,98g |
|
-
|
-
|
|
|
