Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
16,00g |
|
71,50g |
|
-
|
-
|
| Min 19: |
1627 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
71,80g |
|
197,97g |
|
-
|
-
|
| Sab 18: |
1602 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
96,62g |
|
143,86g |
|
-
|
-
|
| Jum 17: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
93,01g |
|
137,31g |
|
-
|
-
|
| Kam 16: |
1712 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
69,77g |
|
242,50g |
|
-
|
-
|
| Rab 15: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
38,87g |
|
179,48g |
|
-
|
-
|
| Sel 14: |
1600 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
66,11g |
|
236,80g |
|
-
|
-
|
| Sen 13: |
1498 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
64,03g |
|
188,59g |
|
-
|
-
|
| Min 12: |
1610 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
96,98g |
|
215,62g |
|
-
|
-
|
| Sab 11: |
1843 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
61,78g |
|
232,50g |
|
-
|
-
|
| Jum 10: |
1795 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
112,55g |
|
245,45g |
|
-
|
-
|
| Kam 9: |
1834 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
116,74g |
|
230,50g |
|
-
|
-
|
| Rab 8: |
1685 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
83,54g |
|
230,87g |
|
-
|
-
|
| Sel 7: |
1855 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
101,77g |
|
254,10g |
|
-
|
-
|
| Sen 6: |
2433 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
112,35g |
|
302,92g |
|
-
|
-
|
| Min 5: |
2274 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
88,83g |
|
107,38g |
|
262,94g |
|
-
|
-
|
| Sab 4: |
1384 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
76,72g |
|
146,23g |
|
-
|
-
|
| Jum 3: |
1752 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
107,59g |
|
215,05g |
|
-
|
-
|
| Kam 2: |
1557 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
82,68g |
|
209,93g |
|
-
|
-
|
| Rab 1: |
1706 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
103,27g |
|
199,06g |
|
-
|
-
|
|
|
