Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
133 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
5,93g |
|
13,09g |
|
-
|
-
|
| Rab 11: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
9,48g |
|
24,87g |
|
-
|
-
|
| Rab 4: |
307 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
15,38g |
|
20,86g |
|
-
|
-
|
| Sel 3: |
730 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
53,63g |
|
55,65g |
|
-
|
-
|
| Sen 2: |
159 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
9,71g |
|
6,44g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
542 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
42,37g |
|
28,11g |
|
-
|
-
|
| Rab 21: |
814 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
55,85g |
|
54,14g |
|
-
|
-
|
| Sen 19: |
340 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
40,21g |
|
8,79g |
|
-
|
-
|
| Sab 17: |
278 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
13,25g |
|
20,74g |
|
-
|
-
|
| Jum 16: |
416 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
33,51g |
|
44,71g |
|
-
|
-
|
| Kam 15: |
217 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
15,32g |
|
10,12g |
|
-
|
-
|
| Rab 14: |
689 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
51,64g |
|
41,68g |
|
-
|
-
|
| Sel 13: |
904 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
52,10g |
|
84,31g |
|
-
|
-
|
| Sen 12: |
939 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
81,43g |
|
35,62g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
535 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
35,42g |
|
58,70g |
|
-
|
-
|
| Min 28: |
1340 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
70,87g |
|
130,49g |
|
-
|
-
|
| Sab 27: |
1233 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
61,86g |
|
183,56g |
|
-
|
-
|
| Jum 26: |
1142 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
89,96g |
|
136,69g |
|
-
|
-
|
| Kam 25: |
1370 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
81,90g |
|
117,91g |
|
-
|
-
|
| Rab 24: |
1032 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
78,46g |
|
94,22g |
|
-
|
-
|
|
|
