Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1379 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
127,88g |
|
133,64g |
|
2492*
|
 1113
|
| Sel 17: |
1313 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
92,21g |
|
160,99g |
|
2532*
|
1219
|
| Sen 16: |
1088 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
97,80g |
|
95,42g |
|
-
|
-
|
| Min 15: |
2171 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
105,57g |
|
206,71g |
|
-
|
-
|
| Sab 14: |
3533 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
93,16g |
|
204,91g |
|
2532*
|
 1001
|
| Jum 13: |
1742 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
103,07g |
|
192,49g |
|
-
|
-
|
| Kam 12: |
2525 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
138,68g |
|
250,76g |
|
2506*
|
19
|
| Rab 11: |
1662 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
135,35g |
|
169,18g |
|
2532*
|
870
|
| Sel 10: |
1586 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
132,02g |
|
164,53g |
|
2864*
|
1278
|
| Sen 9: |
1359 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
100,00g |
|
152,24g |
|
-
|
-
|
| Min 8: |
2235 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
81,41g |
|
199,13g |
|
2088*
|
147
|
| Sab 7: |
425 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
26,84g |
|
43,97g |
|
2204*
|
1779
|
| Jum 6: |
1467 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
95,74g |
|
197,95g |
|
-
|
-
|
| Kam 5: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
68,96g |
|
99,88g |
|
2532*
|
866
|
| Rab 4: |
1441 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
129,07g |
|
149,75g |
|
2492*
|
1051
|
| Sel 3: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
122,07g |
|
125,33g |
|
2945*
|
1531
|
| Sen 2: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
104,85g |
|
128,70g |
|
2506*
|
1314
|
| Min 1: |
1213 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
83,63g |
|
133,04g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2272 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
83,46g |
|
227,39g |
|
2821*
|
549
|
| Jum 30: |
1013 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
73,67g |
|
79,02g |
|
2492*
|
1479
|
|
|
