Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
147 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
5,88g |
|
19,48g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
1082 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
124,17g |
|
71,51g |
|
-
|
-
|
| Rab 19: |
1109 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
145,46g |
|
47,76g |
|
2376*
|
 1267
|
| Rab 12: |
1182 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
44,77g |
|
102,70g |
|
-
|
-
|
| Sel 11: |
387 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
7,59g |
|
33,52g |
|
-
|
-
|
| Jum 7: |
186 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
6,30g |
|
11,90g |
|
-
|
-
|
| Kam 6: |
643 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
26,90g |
|
86,20g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
239 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
12,48g |
|
25,38g |
|
-
|
-
|
| Kam 23: |
2173 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
99,07g |
|
69,84g |
|
248,64g |
|
-
|
-
|
| Rab 22: |
1955 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
100,07g |
|
130,19g |
|
134,15g |
|
-
|
-
|
| Sel 21: |
322 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
4,00g |
|
44,51g |
|
-
|
-
|
| Sen 20: |
1114 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
69,59g |
|
111,36g |
|
-
|
-
|
| Min 19: |
1185 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
48,75g |
|
114,01g |
|
-
|
-
|
| Jum 17: |
702 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
25,62g |
|
56,57g |
|
-
|
-
|
| Kam 16: |
1509 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
77,48g |
|
144,98g |
|
-
|
-
|
| Rab 15: |
1510 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
57,36g |
|
140,87g |
|
2376*
|
866
|
| Sel 14: |
647 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
23,59g |
|
64,46g |
|
-
|
-
|
| Sen 13: |
2071 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
113,44g |
|
130,84g |
|
110,99g |
|
2376*
|
305
|
| Min 12: |
1246 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
50,10g |
|
126,73g |
|
-
|
-
|
| Sab 11: |
1842 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
109,02g |
|
181,09g |
|
-
|
-
|
|
|
