Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
18,00g |
|
3,00g |
|
-
|
-
|
| Kam 19: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
115,30g |
|
187,06g |
|
-
|
-
|
| Rab 18: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
103,76g |
|
134,14g |
|
-
|
-
|
| Sel 17: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
101,06g |
|
172,81g |
|
-
|
-
|
| Sen 16: |
2044 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
101,13g |
|
291,50g |
|
-
|
-
|
| Min 15: |
1812 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
126,72g |
|
202,18g |
|
-
|
-
|
| Sab 14: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
102,13g |
|
138,17g |
|
-
|
-
|
| Jum 13: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
101,15g |
|
124,62g |
|
-
|
-
|
| Kam 12: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
107,37g |
|
142,94g |
|
-
|
-
|
| Rab 11: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
121,21g |
|
182,88g |
|
-
|
-
|
| Sel 10: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
130,66g |
|
152,77g |
|
-
|
-
|
| Sen 9: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
110,60g |
|
156,00g |
|
-
|
-
|
| Min 8: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
111,16g |
|
172,56g |
|
-
|
-
|
| Sab 7: |
1596 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
129,74g |
|
160,14g |
|
-
|
-
|
| Jum 6: |
2062 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
110,59g |
|
213,32g |
|
-
|
-
|
| Kam 5: |
1522 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
101,98g |
|
180,59g |
|
-
|
-
|
| Rab 4: |
1731 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
110,57g |
|
204,35g |
|
-
|
-
|
| Sel 3: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
105,11g |
|
175,01g |
|
-
|
-
|
| Sen 2: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
127,46g |
|
170,79g |
|
-
|
-
|
| Min 1: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
96,05g |
|
178,69g |
|
-
|
-
|
|
|
