Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
183 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,05g |
|
13,50g |
|
-
|
-
|
| Kam 8: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
2,66g |
|
20,64g |
|
-
|
-
|
| Rab 7: |
371 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
10,64g |
|
44,80g |
|
-
|
-
|
| Sel 6: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
4,20g |
|
17,66g |
|
-
|
-
|
| Kam 1: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
0,86g |
|
6,61g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
26,99g |
|
98,99g |
|
-
|
-
|
| Jum 19: |
789 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
37,24g |
|
66,05g |
|
-
|
-
|
| Kam 18: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
44,20g |
|
81,22g |
|
-
|
-
|
| Rab 17: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
28,32g |
|
47,50g |
|
-
|
-
|
| Sen 15: |
371 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
21,65g |
|
16,62g |
|
-
|
-
|
| Min 14: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
11,83g |
|
7,19g |
|
-
|
-
|
| Sab 13: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,34g |
|
8,98g |
|
-
|
-
|
| Min 7: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
53,27g |
|
128,97g |
|
-
|
-
|
| Sab 6: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
22,38g |
|
57,17g |
|
-
|
-
|
| Jum 5: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
19,10g |
|
84,05g |
|
-
|
-
|
| Kam 4: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
6,77g |
|
7,03g |
|
-
|
-
|
| Rab 3: |
546 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
18,88g |
|
88,02g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
7,18g |
|
11,37g |
|
-
|
-
|
| Kam 6: |
146 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
2,80g |
|
15,80g |
|
-
|
-
|
|
|
