Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1465 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
64,13g |
|
168,14g |
|
-
|
-
|
| Sel 23: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
69,16g |
|
172,73g |
|
-
|
-
|
| Sen 22: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
68,27g |
|
201,88g |
|
-
|
-
|
| Jum 19: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
70,70g |
|
67,80g |
|
-
|
-
|
| Kam 18: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
45,69g |
|
123,97g |
|
-
|
-
|
| Rab 17: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
102,58g |
|
117,52g |
|
-
|
-
|
| Kam 11: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
47,98g |
|
80,51g |
|
-
|
-
|
| Sel 9: |
1752 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
73,93g |
|
181,08g |
|
-
|
-
|
| Kam 4: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
39,23g |
|
61,91g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1593 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
53,76g |
|
194,21g |
|
-
|
-
|
| Jum 14: |
1137 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
82,58g |
|
112,89g |
|
-
|
-
|
| Kam 13: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
88,44g |
|
149,62g |
|
-
|
-
|
| Rab 12: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
51,04g |
|
72,27g |
|
-
|
-
|
| Sen 10: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
76,52g |
|
123,68g |
|
-
|
-
|
| Jum 7: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
52,96g |
|
60,73g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
77,73g |
|
120,38g |
|
-
|
-
|
| Rab 29: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
26,99g |
|
48,97g |
|
-
|
-
|
| Sel 28: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
37,39g |
|
106,57g |
|
-
|
-
|
| Sen 27: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
62,56g |
|
145,51g |
|
-
|
-
|
| Sab 25: |
283 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
9,67g |
|
48,94g |
|
-
|
-
|
|
|
