Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
52,92g |
|
112,06g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
1062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
102,90g |
|
45,89g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
34,36g |
|
56,65g |
|
-
|
-
|
| Rab 22: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
36,23g |
|
14,15g |
|
-
|
-
|
| Sen 20: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
24,90g |
|
140,27g |
|
-
|
-
|
| Min 19: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
58,36g |
|
34,06g |
|
-
|
-
|
| Sab 18: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
41,32g |
|
23,96g |
|
-
|
-
|
| Jum 17: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
7,50g |
|
100,00g |
|
-
|
-
|
| Kam 16: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
10,00g |
|
118,00g |
|
-
|
-
|
| Rab 15: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
24,00g |
|
49,00g |
|
-
|
-
|
| Sel 14: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
39,39g |
|
85,68g |
|
-
|
-
|
| Sen 13: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
36,28g |
|
131,89g |
|
-
|
-
|
| Min 12: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
29,97g |
|
85,36g |
|
-
|
-
|
| Sab 11: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
59,92g |
|
80,18g |
|
-
|
-
|
| Jum 10: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
48,97g |
|
44,90g |
|
-
|
-
|
| Kam 9: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
13,29g |
|
73,58g |
|
-
|
-
|
| Rab 8: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
39,76g |
|
92,66g |
|
-
|
-
|
| Sel 7: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
75,53g |
|
71,94g |
|
-
|
-
|
| Sen 6: |
1493 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
31,79g |
|
151,88g |
|
-
|
-
|
| Sab 4: |
341 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
9,30g |
|
63,00g |
|
-
|
-
|
|
|
