Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
24,71g |
|
27,27g |
|
-
|
-
|
| Jum 3: |
403 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
22,16g |
|
39,86g |
|
-
|
-
|
| Kam 2: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
59,88g |
|
71,95g |
|
-
|
-
|
| Rab 1: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
54,58g |
|
76,22g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
41,83g |
|
78,44g |
|
-
|
-
|
| Sen 29: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
32,95g |
|
46,26g |
|
-
|
-
|
| Jum 26: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
40,40g |
|
68,59g |
|
-
|
-
|
| Rab 24: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
22,78g |
|
32,53g |
|
-
|
-
|
| Sel 23: |
208 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
8,08g |
|
30,02g |
|
-
|
-
|
| Sen 22: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
40,23g |
|
38,08g |
|
-
|
-
|
| Min 21: |
209 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
7,66g |
|
31,97g |
|
-
|
-
|
| Sab 20: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
41,76g |
|
118,30g |
|
-
|
-
|
| Jum 19: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
37,75g |
|
70,80g |
|
-
|
-
|
| Sab 13: |
203 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
7,29g |
|
30,15g |
|
-
|
-
|
| Jum 12: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
54,75g |
|
130,96g |
|
-
|
-
|
| Kam 11: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
72,55g |
|
107,87g |
|
-
|
-
|
| Rab 10: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
65,35g |
|
119,78g |
|
-
|
-
|
| Sel 9: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
69,10g |
|
95,01g |
|
-
|
-
|
| Sen 8: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
58,05g |
|
92,71g |
|
-
|
-
|
| Min 7: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
70,48g |
|
128,24g |
|
-
|
-
|
|
|
