Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
48,34g |
|
149,43g |
|
-
|
-
|
| Rab 17: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
57,09g |
|
190,98g |
|
-
|
-
|
| Sel 16: |
1822 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,71g |
|
68,09g |
|
178,70g |
|
-
|
-
|
| Sen 15: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
73,13g |
|
163,77g |
|
-
|
-
|
| Min 14: |
1364 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
58,38g |
|
152,36g |
|
-
|
-
|
| Sab 13: |
1565 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,48g |
|
51,50g |
|
160,59g |
|
-
|
-
|
| Jum 12: |
1351 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
53,63g |
|
144,81g |
|
-
|
-
|
| Juni 2024 |
| Min 9: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
55,30g |
|
121,28g |
|
-
|
-
|
| Jum 7: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
21,63g |
|
29,55g |
|
-
|
-
|
| Kam 6: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
45,95g |
|
159,75g |
|
-
|
-
|
| Sel 4: |
643 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
23,41g |
|
80,59g |
|
-
|
-
|
| Min 2: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
73,19g |
|
134,40g |
|
-
|
-
|
| Sab 1: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
87,39g |
|
92,91g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
31,23g |
|
82,75g |
|
-
|
-
|
| Sab 25: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
91,51g |
|
129,77g |
|
-
|
-
|
| Sel 21: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
39,31g |
|
91,09g |
|
-
|
-
|
| Jum 17: |
562 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
16,39g |
|
54,86g |
|
-
|
-
|
| Sen 13: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
49,58g |
|
73,74g |
|
-
|
-
|
| Sab 11: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
30,19g |
|
59,48g |
|
-
|
-
|
| Jum 10: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
69,86g |
|
125,36g |
|
-
|
-
|
|
|
