Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 4: |
578 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
59,36g |
|
69,06g |
|
3190*
|
 2612
|
| November 2020 |
| Kam 12: |
-
|
-
|
|
2029*
|
-
|
| Rab 11: |
-
|
-
|
|
2343*
|
-
|
| Sel 10: |
691 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
54,55g |
|
75,80g |
|
2145*
|
1454
|
| Sen 9: |
1018 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
34,54g |
|
84,59g |
|
2139*
|
1121
|
| Min 8: |
306 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
8,37g |
|
30,98g |
|
2061*
|
1755
|
| Sab 7: |
-
|
-
|
|
2143*
|
-
|
| Jum 6: |
-
|
-
|
|
2164*
|
-
|
| Kam 5: |
-
|
-
|
|
2148*
|
-
|
| Rab 4: |
-
|
-
|
|
2087*
|
-
|
| Sel 3: |
-
|
-
|
|
2234*
|
-
|
| Sen 2: |
-
|
-
|
|
2163*
|
-
|
| Min 1: |
-
|
-
|
|
2130*
|
-
|
| Oktober 2020 |
| Sab 31: |
-
|
-
|
|
2000*
|
-
|
| Jum 30: |
-
|
-
|
|
2165*
|
-
|
| Kam 29: |
-
|
-
|
|
2136*
|
-
|
| Rab 28: |
764 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
59,93g |
|
6,14g |
|
2051*
|
1287
|
| Sel 27: |
1343 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
87,76g |
|
98,25g |
|
38,16g |
|
2095*
|
752
|
| Sen 26: |
-
|
-
|
|
2151*
|
-
|
| Min 25: |
-
|
-
|
|
2014*
|
-
|
|
|
