Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
268 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
9,22g |
|
44,89g |
|
-
|
-
|
| Sel 9: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
16,90g |
|
28,77g |
|
-
|
-
|
| Min 7: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
82,30g |
|
99,61g |
|
-
|
-
|
| Sab 6: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
11,06g |
|
29,24g |
|
-
|
-
|
| Jum 5: |
154 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
12,25g |
|
10,65g |
|
-
|
-
|
| Sen 1: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
9,67g |
|
35,14g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
33,01g |
|
80,34g |
|
-
|
-
|
| Rab 6: |
718 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
27,24g |
|
84,05g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Sel 13: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
46,13g |
|
150,48g |
|
-
|
-
|
| Sen 12: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
43,50g |
|
183,60g |
|
-
|
-
|
| Min 11: |
632 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
33,29g |
|
74,98g |
|
-
|
-
|
| Sab 10: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
40,95g |
|
81,17g |
|
-
|
-
|
| Jum 9: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
55,72g |
|
115,49g |
|
-
|
-
|
| Kam 8: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
90,60g |
|
114,11g |
|
-
|
-
|
| Rab 7: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
41,76g |
|
79,66g |
|
-
|
-
|
| Sel 6: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
46,37g |
|
147,24g |
|
-
|
-
|
| Sen 5: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
72,21g |
|
143,20g |
|
-
|
-
|
| Sab 3: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
100,23g |
|
66,91g |
|
-
|
-
|
|
|
