Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1375 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
89,93g |
|
180,62g |
|
-
|
-
|
| Rab 25: |
2133 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
179,30g |
|
257,95g |
|
-
|
-
|
| Sel 24: |
1852 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
168,41g |
|
254,58g |
|
-
|
-
|
| Sen 23: |
2225 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
150,28g |
|
263,70g |
|
-
|
-
|
| Min 22: |
2313 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
130,08g |
|
279,24g |
|
-
|
-
|
| Sab 21: |
2682 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,40g |
|
138,09g |
|
332,48g |
|
-
|
-
|
| Jum 20: |
2640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
191,54g |
|
279,74g |
|
-
|
-
|
| Kam 19: |
2528 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
146,58g |
|
322,67g |
|
-
|
-
|
| Rab 18: |
1632 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
123,60g |
|
174,97g |
|
-
|
-
|
| Sel 17: |
2115 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
194,94g |
|
274,62g |
|
-
|
-
|
| Sen 16: |
2955 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,79g |
|
203,88g |
|
337,86g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
784 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
46,43g |
|
91,35g |
|
-
|
-
|
| Sab 17: |
1197 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
80,69g |
|
151,04g |
|
-
|
-
|
| Jum 16: |
2327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
208,94g |
|
276,27g |
|
-
|
-
|
| Kam 15: |
2066 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
169,19g |
|
273,11g |
|
-
|
-
|
| Rab 14: |
1563 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
120,69g |
|
197,02g |
|
-
|
-
|
| Sel 13: |
2366 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
156,88g |
|
307,89g |
|
-
|
-
|
| Kam 8: |
221 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
15,21g |
|
24,30g |
|
-
|
-
|
| Rab 7: |
2920 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
107,98g |
|
181,84g |
|
307,46g |
|
-
|
-
|
|
|
