Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| Kam 11: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
44,85g |
|
111,08g |
|
-
|
-
|
| Rab 10: |
682 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
29,34g |
|
99,16g |
|
-
|
-
|
| Sel 9: |
761 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
42,73g |
|
101,02g |
|
-
|
-
|
| Sen 8: |
683 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
40,03g |
|
87,02g |
|
-
|
-
|
| Min 7: |
961 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
48,05g |
|
94,83g |
|
-
|
-
|
| Sab 6: |
2720 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
154,62g |
|
130,49g |
|
199,96g |
|
-
|
-
|
| Jum 5: |
436 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
9,44g |
|
63,34g |
|
-
|
-
|
| Kam 4: |
812 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
41,57g |
|
103,93g |
|
-
|
-
|
| Rab 3: |
1071 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
77,48g |
|
87,69g |
|
-
|
-
|
| Sel 2: |
1006 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
80,99g |
|
64,36g |
|
-
|
-
|
| Sen 1: |
788 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
34,23g |
|
90,32g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
869 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
33,25g |
|
127,73g |
|
-
|
-
|
| Sen 10: |
809 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
27,46g |
|
106,40g |
|
-
|
-
|
| Min 9: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
39,41g |
|
118,89g |
|
-
|
-
|
| Sab 8: |
1967 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
96,77g |
|
231,03g |
|
-
|
-
|
| Jum 7: |
959 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
53,34g |
|
119,27g |
|
-
|
-
|
| Kam 6: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
48,92g |
|
118,48g |
|
-
|
-
|
| Rab 5: |
1221 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
58,06g |
|
128,74g |
|
-
|
-
|
| Sel 4: |
1172 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
49,38g |
|
116,12g |
|
-
|
-
|
|
|
