Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
2439 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
103,91g |
|
173,88g |
|
194,34g |
|
-
|
-
|
| Kam 19: |
1912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
172,47g |
|
139,45g |
|
-
|
-
|
| Rab 18: |
2555 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
179,20g |
|
262,24g |
|
-
|
-
|
| Sel 17: |
2169 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
169,60g |
|
152,14g |
|
-
|
-
|
| Sen 16: |
2558 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
177,87g |
|
260,67g |
|
-
|
-
|
| Jum 13: |
1585 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
94,33g |
|
210,14g |
|
-
|
-
|
| Kam 12: |
1915 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
170,83g |
|
136,32g |
|
-
|
-
|
| Rab 11: |
2537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
176,13g |
|
254,20g |
|
-
|
-
|
| Sel 10: |
1931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
181,44g |
|
132,45g |
|
-
|
-
|
| Sen 9: |
2740 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
99,21g |
|
180,76g |
|
260,00g |
|
-
|
-
|
| Min 8: |
1994 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,34g |
|
162,91g |
|
134,11g |
|
-
|
-
|
| Sab 7: |
2300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
138,61g |
|
321,42g |
|
-
|
-
|
| Jum 6: |
2434 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
179,36g |
|
255,39g |
|
-
|
-
|
| Kam 5: |
2049 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,44g |
|
175,20g |
|
131,18g |
|
-
|
-
|
| Rab 4: |
2576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
180,27g |
|
252,10g |
|
-
|
-
|
| Sel 3: |
1993 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,65g |
|
178,17g |
|
125,42g |
|
-
|
-
|
| Sen 2: |
2549 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
179,30g |
|
249,90g |
|
-
|
-
|
| Min 1: |
1760 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
163,97g |
|
123,02g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
582 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
24,10g |
|
102,08g |
|
-
|
-
|
| Jum 30: |
2400 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,66g |
|
164,94g |
|
248,61g |
|
-
|
-
|
|
|
