Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Kam 2: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
54,20g |
|
177,85g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
44,75g |
|
108,94g |
|
-
|
-
|
| Rab 24: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
21,61g |
|
39,91g |
|
-
|
-
|
| Sel 23: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
36,88g |
|
86,90g |
|
-
|
-
|
| Sen 22: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
55,02g |
|
122,57g |
|
-
|
-
|
| Min 21: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
40,29g |
|
155,27g |
|
-
|
-
|
| Sab 20: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,59g |
|
86,36g |
|
136,02g |
|
-
|
-
|
| Jum 19: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
68,30g |
|
89,32g |
|
-
|
-
|
| Kam 18: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
62,01g |
|
96,85g |
|
-
|
-
|
| Rab 17: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
82,33g |
|
129,80g |
|
-
|
-
|
| Sel 16: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
82,37g |
|
135,19g |
|
-
|
-
|
| Sen 15: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
79,42g |
|
180,95g |
|
-
|
-
|
| Min 14: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
69,23g |
|
85,61g |
|
-
|
-
|
| Sab 13: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
78,83g |
|
101,87g |
|
-
|
-
|
| Jum 12: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
30,64g |
|
91,31g |
|
-
|
-
|
| Kam 11: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
63,47g |
|
115,70g |
|
-
|
-
|
| Rab 10: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
| Sel 9: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
68,72g |
|
119,98g |
|
-
|
-
|
| Sen 8: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,37g |
|
60,47g |
|
102,73g |
|
-
|
-
|
|
|
